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Your diet

You should avoid sweet and/or sticky foods, and acidic beverages like fizzy drinks or fruit juices.

Snacking between meals is a major problem. Each time you eat of drink, your teeth are attacked by acids for around 40 minutes, which leads to decay. Your saliva washes this acid away and re-mineralises your teeth, but it needs time to do this. If you snack frequently the acid is never washed away and your teeth become damaged.

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This page was last updated on 13 of October 2009